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–+ servings
cottage cheese egg bite squares on a wooden board

Cottage Cheese Egg Bites

Low in carbs, low in calories, and high in protein; these cottage cheese egg bites with spinach & broccoli are the perfect healthy breakfast. Quick to prep & great for meal prep.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 12 Squares

Ingredients
  

  • 4 eggs
  • 1 cup cottage cheese
  • ¾ cup almond flour
  • 2 teaspoons baking powder
  • 1 cup chopped spinach
  • ½ cup chopped broccoli
  • ½ cup shredded cheese (any kind you like)
  • Salt and pepper (to taste)

Instructions
 

  • Microwave the broccoli for 3 minutes to soften, then chop into small pieces. If using frozen, make sure it’s fully thawed and drained.
    Broccoli microwaved and chopped on a cutting board
  • In a blender, mix the eggs, cottage cheese, almond flour, and baking powder until smooth. Then transfer to a bowl.
    Eggs, cottage cheese, almond flour, and baking powder in a blender then poured in a bowl
  • Add the chopped broccoli, spinach, shredded cheese, salt, and pepper. Mix everything to combine.
    Mixture poured into a bowl with spinach, broccoli, cheese, salt, and pepper
  • For a baking dish, line it with parchment paper (creasing it to fit), pour in the mixture. For muffin tins, grease or line the cups and divide the mixture evenly.
    preparing dish and adding mixture into a parchment-lined baking dish
  • Bake at 400°F (200°C) for 25 minutes. Let cool slightly, then cut into 12 squares. If you're using a muffin tin, they might take a shorter time so keep an eye on them!
    Baked egg bites fresh out of the oven, golden and set

Notes

  • Nutrition info is estimated and may vary based on ingredients and portions. For the most accurate details, consider using a nutrition tool or checking our full Nutrition Information Disclaimer.

Nutrition

Calories: 95kcalCarbohydrates: 2.5gProtein: 6.5gFat: 6.9g
Keyword cottage cheese egg bites, egg bites recipe, spinach egg bites
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