This no-bake strawberry banana chia pudding has a 3-ingredient base. Overnight, customizable, and perfect for breakfast or a healthy snack.
Published: April 23, 2025 by Lea
This post may contain affiliate links. Please read our disclosure policy.
I’ve been on a healthy diet for years, and I keep trying to find new ways to have healthy breakfasts or even desserts because we all know that, sometimes, healthy meals can become boring. Chia pudding has become one of my go-to treats, and this strawberry version is one of my favorites. It’s creamy, fruity, and takes just a few minutes to prep the night before.
In the morning, all you need to do is top it with yogurt, some fresh fuits, some almonds, and it’s ready to go; no cooking, no fuss. Chia seeds are packed with fiber and healthy fats, and they keep you full for hours, which makes this recipe perfect for breakfast or even a light, healthy dessert.
What’s great about chia see puddings is how customizable they are! You can use your favorite fruits, swap milk for a vegan option, and for topping you can go with granola, walnuts, or whatever you like!
If you’re looking for more flavors, be sure to check out:
Ingredients to make Strawberry Banana Chia Seeds Pudding:
For the chia pudding
- Milk (You can use any type)
- Frozen or fresh strawberries (I used frozen)
- Chia seeds
For the banana yogurt topping
- Greek yogurt (I use plain but feel free to use vanilla flavored)
- Maple syrup (you can also use honey if you prefer)
- Banana
Toppings
- Sliced banana
- Sliced strawberries
- Chopped almonds
Measurements are posted in the recipe card below the instructions.
Step-by-Step Instructions for the Best Strawberry Chia Pudding
- Add milk, frozen strawberries, and chia seeds to a blender. Blend until smooth. Pour into a container, cover, and place in the fridge overnight. This lets the chia seeds thicken and turn into soft chia pudding with a strawberry flavor.
- The next day, divide the chilled strawberry chia pudding into two serving bowls, add slices of strawberry (optional).
- Slice the banana, then place half of it in a bowl with the greek yogurt and maple syrup. Mash the bananas and mix everything together until creamy.
- Spoon the banana yogurt on top of the chia pudding in both bowls.
- Decorate as you wish, I added the remaining slices of banana, fresh sliced strawberries, and chopped almonds.
Variations You Can Try:
As I have mentioned earlier, chia puddings are very customizable; here are some ideas for variations:
- Swap the fruit: Use mango, raspberries, or blueberries instead of strawberries.
- Change the milk: Try almond, oat, or coconut milk for different flavors.
- Add spices: A pinch of cinnamon or cardamom gives it a cozy twist.
- Make it chocolate: Blend the chia pudding with a bit of cocoa powder for a chocolate-strawberry version.
- Boost the protein: Stir in a spoon of protein powder or nut butter to the banana yogurt layer.
Delicious Fruit Pairings for Chia Pudding:
- Blueberry + Lemon which is exactly what I used in my blueberry lemon chia pudding recipe.
- Raspberry + Vanilla: simple swap strawberries with raspberries and use a vanilla flavored yogurt, you can also use plain yogurt and add a tiny bit of vanilla extract to it.
- Mango + Coconut: Replace the strawberries with mango chunks. Use coconut milk instead of regular milk for a creamy texture. Top with toasted coconut flakes for extra flavor.
If you tried this recipe, be sure to leave a rating and share your thoughts in the comments below. I’d love to hear your feedback!
Strawberry Banana Chia Pudding
Ingredients
For the chia pudding
- ¾ cup milk
- ¾ cup frozen strawberries you can use fresh
- ¼ cup chia seeds
For the banana yogurt topping
- ½ cup Greek yogurt
- 1 Tbsp maple syrup
- ½ banana
Toppings
- ½ banana
- Strawberries
- Almonds
Instructions
- Add the milk, frozen strawberries, and chia seeds to a blender. Blend until smooth and creamy. Pour the mixture into a jar or container, cover it, and place it in the fridge overnight. The chia seeds will soak up the liquid and turn into a soft, fruity chia pudding.
- The next day, give the pudding a quick stir and divide it into two bowls. You can add a few sliced strawberries on top at this point if you like.Slice the banana. In a small bowl, mash half of the banana with the Greek yogurt and maple syrup until the mixture is creamy and smooth. This makes the banana yogurt topping.
- Spoon the banana yogurt evenly over both chia pudding bowls. Use the rest of the banana, a few extra strawberry slices, and chopped almonds to decorate the top. Add as much or as little as you like.
Notes
- Nutrition info is estimated and may vary based on ingredients and portions. For the most accurate details, consider using a nutrition tool or checking our full Nutrition Information Disclaimer.
Nutrition
Storage Tips for Strawberry Chia Pudding:
This recipe makes 2 servings. I usually enjoy one right after assembling and save the second for the next day. I add the toppings to both bowls when I prep them, then cover the second one and keep it in the fridge. I like using bowls with lids, they help keep everything fresh and make it easy to grab for a quick breakfast or snack.
Just a heads-up about the strawberries: once sliced, they won’t stay perfectly fresh. By the next day, they’re about 75% as fresh, slightly softer but still totally good to eat. If you prefer them at their best, you can skip the topping on the second serving and add fresh fruit right before eating.
Also, make sure to wash your strawberries the right way before using them, this helps remove dirt without making them mushy. You can check out this article on how to properly wash strawberries for a quick guide.
The chia pudding and banana yogurt layer stay fresh in the fridge for up to 24 hours. Just store them covered and garnish when you’re ready!
Leave a Reply