High Protein Mango Chia Seeds Pudding
High protein, low calories, high fiber, and no coconut milk: this mango chia seed pudding is so easy to make and requires very few ingredients.
Equipment
- 1 Food Processor
- 1 Hand Whisk
- 1 Bowl
Ingredients
- 2 Mangos
- 1½ Cups High Protein Yogurt
- ¾ Cups Milk
- ½ Cup Chia Seeds
- 1 tsp Vanilla Extract
Instructions
- Take 1 mango; peel it, cut the cheeks away from the pit, and score the flesh to easily scoop out all of the fruit.
- Add to a blender and blend until smooth, then use a sieve to extract the juice and add it to a bowl. If you like pulp, you can keep the pulp and not sieve.
- To the same bowl, add the yogurt, milk, chia seeds, and vanilla extract. If you want to make it sweeter, add a tablespoon of honey or more; it's up to you!
- Mix everything with a hand whisk, then cover with plastic wrap and let it sit in the fridge for at least 2 hours. I prefer to keep it overnight and enjoy it the next morning.
- When the pudding is ready, scoop a bit into your serving bowl, garnish with fresh mangos (from the second mango you didn't use). Layer however you like! Enjoy!
Notes
- Nutrition info is estimated and may vary based on ingredients and portions. For the most accurate details, consider using a nutrition tool or checking our full Nutrition Information Disclaimer.
Nutrition
Serving: 1ServingCalories: 234kcalCarbohydrates: 27.2gProtein: 15.8gFat: 8gFiber: 8.6g
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